Recent Posts
5 Ways to Have More Fun at the Gym
Does going to the gym spark feelings of boredom and dread? Check out these 5 ways to have more fun at the gym!
Imagination Meditation: Cherry Blossoms
Listen to a soothing guided meditation, imagining a tranquil pond surrounded by cherry trees in full bloom!
3 Cute & Fun Apps to Help You Drink More Water
Just tracking water intake can be boring. Here are 3 apps to help you drink more water and make it actually fun!
5 Peaceful & Creative Activities to Engage the Mind
Stuck in a rut? Indulge in some zen and stimulate your imagination with these 5 peaceful yet creative hobbies!
3-Minute Meditation: Melting into Breath
For those moments when you need a quick mental break or immediate stress relief, try this short 3-minute guided meditation!
Self-Compassion Meditation (Under 5 Minutes)
This 5-minute inspirational self-compassion meditation will ease both your mind and heart.
How to Prevent Lifestyle Creep
Learn about what lifestyle creep is, its effects on your wellbeing, and how to prevent it from eating your paycheck and your happiness!
How to Rest When You’re Busy
Too much going on? No room for downtime or breaks? Check out these 5 tips on how to rest, even when you’re busy!
Imagination Meditation: Snowy Mountain
Enjoy a tranquil guided meditation, imagining yourself on a silent snow-covered mountain!
8 Habits to Live a More Intentional Life
Slow down and add calm to your life with these 8 tips to live more intentionally.
Hello! I'm Diana. I enjoy practicing healthy and intentional living and have done so for many years. Staying present and finding joy in the simple everyday makes life that much more beautiful. When I'm not writing, I like to read, hike, dance, and watch Disney movies!
